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In this episode of the Holistic Skin Guru, host Aamena introduces listeners to the transformative world of face yoga. She shares her seven-step facial yoga routine designed to reduce facial bloating and activate the lymphatic system, promoting better skin health. Aamena emphasizes the importance of consistency in practice and explains how face yoga helps detoxify the skin by aiding in the removal of toxins trapped by environmental factors.

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Timestamps:

00:00:00 - Introduction

00:01:24 - Benefits of Face Yoga

00:02:37 - Understanding Skin Structure

00:03:32 - Starting the Facial Yoga Routine

00:04:34 - Step 1: Activating the Lymphatic System

00:05:16 - Step 2: Neck Pumping Motion

00:05:59 - Step 3: Tugging Motion Near Ears

00:06:51 - Step 4: Chin to Ear Drainage

00:07:22 - Step 5: Under Eye and Cheekbone Drainage

00:08:15 - Step 6: Brow Lift Technique

00:09:10 - Step 7: Nose to Hairline Drainage

00:09:43 - Additional Techniques for Neck Stagnation

00:10:46 - Conclusion and Resources

Id. d’épisode : 1000674267278

GUID : 87f83275-b99e-412d-b720-9a33f3ab5a38

Date de publication : 24/10/2024 à 10:00:00