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Embrace Your ADHD Chaos

Embrace Your ADHD Chaos

Ceri Sandford
Date de sortie : 2024-12-13
© 2024
Embrace Your ADHD Chaos - QR Code
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23 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
23 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2024-12-13
© 2024
L’épisode le plus récent
ADHD and Communicating Your Needs • EYAC #22

ADHD and Communicating Your Needs • EYAC #22

Meet Ceri Sandford, the ADHD Compassion Coach This episode is the season finale of the show for this year!!!! Have a laugh as I dive into some of the unique challenge that we can experience around communication expectations in friendships - oh, and a...
Durée : 30:00
Lecture
Meet Ceri Sandford, the ADHD Compassion Coach This episode is the season finale of the show for this year!!!! Have a laugh as I dive into some of the unique challenge that we can experience around communication expectations in friendships - oh, and a few tangents along the way. Don't forget the 'Do The Thing' Workshop tomorrow! (click here to sign up)
Oh, and you're welcome to listen in 2x speed. Don't worry, I do it too xx
Tune in, subscribe, share with a friend to hear all about:
YOU ARE NOT A 'BAD FRIEND' Acknowledging your needs Communication preferences Unwritten 'typical' expectations Ignoring your body's signals Avoid assumptions with explanations Journal prompts from 18.05
Communication, Memory, Energy
Sensory, Events, Busy Seasons
Capacity, Minimums, Health
Man, I wish my friends knew...
I prefer to catchup in this setting... Pep talk from 25 min MIC DROP!!!!!!!! Join my Embrace Your ADHD Chaos course - payment plans available.
Subscribe to my newsletter: 🎢 https://adhdrollercoaster.substack.com 
Free compassionate audio track to support you with unmasking.
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ALSO - if you leave a review, you're the best listener on the planet. 
Credit to @lifelikecharlie for composing our ADHD anthem.
Id. d’épisode : 1000680211841
GUID : 658719ed-5083-4cd9-a114-2ccc141099b1
Date de publication : 13/12/2024 à 03:16:00

Description

Join ADHD coach and creative, Ceri Sandford, for episodes about life as an ADHD adult. This is a safe space for those who are learning to feel a little less overwhelmed, overstimulated, and overcommitted. Together, we will be breaking down shame stories, guilt traps, and challenges that are completely valid for our neurotype. This is an exploration of self-acceptance, asking: What could our lives look like with a little more compassion?

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