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Unshaming AuDHD

Unshaming AuDHD

Jes Diverges
Date de sortie : 2025-07-09
© Jes Diverges
Unshaming AuDHD - QR Code
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12 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
12 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-07-09
© Jes Diverges
L’épisode le plus récent
012: I Think I'm AuDHD... What the #&@! Do I Do Now??

012: I Think I'm AuDHD... What the #&@! Do I Do Now??

In this episode, Jes goes into all the basics that you need to know if you’re just starting to realize that you’re an autistic ADHDer as an adult. They talk about the pros and cons of getting an official diagnosis (yes, there are cons), as well as s
Durée : 33:23
Lecture
In this episode, Jes goes into all the basics that you need to know if you’re just starting to realize that you’re an autistic ADHDer as an adult. They talk about the pros and cons of getting an official diagnosis (yes, there are cons), as well as some steps you can take with a perfectly valid self-diagnosis in order to learn more about your auDHD brain and how to accommodate yourself.
Self-Assessments:
https://embrace-autism.com/autism-tests/
Neurodivergent Therapist Directories:
https://psychologytoday.com
https://liberatorywellnessnetwork.com
https://neurodivergentpractitioners.org/
https://ndtherapists.com/
My Services:
https://jesdiverges.com/comboplatter
https://jesdiverges.com/audhdsummercamp
https://jesdiverges.com/individualcoaching
Other Links:
Jes’s Website: ⁠https://www.jesdiverges.com⁠
Jes’s Email: ⁠⁠jes@jesdiverges.com⁠⁠
Join My Email List: ⁠https://www.jesdiverges.com/newsletter⁠
Instagram: ⁠https://www.instagram.com/jesdiverges⁠
TikTok: ⁠https://www.tiktok.com/@jesdiverges⁠
Substack: ⁠https://substack.com/@jesdiverges⁠
Transcript Document: ⁠https://tinyurl.com/UnshamingAuDHDTranscripts⁠
Id. d’épisode : 1000716525951
GUID : c749d47e-8598-4f6a-a63d-f01a0dc15f61
Date de publication : 9/7/2025 à 20:30:39

Description

Welcome to UnShaming AuDHD - a podcast for autistic ADHDers who want to remove shame, blame, and guilt from their lives and replace them with curiosity, compassion, and joy. I'm your host, Jes Diverges, and I'm here to help you reconnect to the authentic and unapologetic version of yourself that's been hidden away by systemic, interpersonal, and intergenerational shame. My goal with each episode is that you walk away feeling at least 1% more seen, heard, valued, and loved, because you belong here. You have *always* belonged here. Let's get into it.

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https://anchor.fm/s/f4504dcc/podcast/rss

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