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Real Fuel with SLS

Real Fuel with SLS

Date de sortie : 2025-09-23
© 2025 Real Fuel with SLS
Real Fuel with SLS - QR Code
51 épisodes
Audio
Écouter sur Apple Podcasts
51 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-09-23
© 2025 Real Fuel with SLS
L’épisode le plus récent
EP 50: Navigating Stress, Injuries, and Burnout in Marathon Training

EP 50: Navigating Stress, Injuries, and Burnout in Marathon Training

Sara Manderscheid is the founder + head coach of Elevate Your Running Coaching, a podcaster, and an endurance masters athlete in Boulder, Colorado. Sara partners with athletes to chase big dreams, break through plateaus, and find joy and flexibility in
Durée : 51:24
Sara Manderscheid is the founder + head coach of Elevate Your Running Coaching, a podcaster, and an endurance masters athlete in Boulder, Colorado.
Sara partners with athletes to chase big dreams, break through plateaus, and find joy and flexibility in running and training. She enjoys working with athletes who love running and want to improve the sport.
You can find Elevate Your Running online at elevateyourrunning.com, and on social media at @sayrahrunshappy and @elevateyourrunning (Instagram, Threads). The Elevate Your Running Podcast is available every Thursday on your favorite listing platform.
Listen to learn more about:
How to navigate injury as an athleteWarning signs of burnoutHow stress impacts us as runnersCoaching and supporting other athletes through injuryTools and mindset growth during injuriesAnd so much more!If you're loving the podcast please rate and leave a review wherever you get your podcasts!
Id. d’épisode : 1000728013857
GUID : Buzzsprout-17886237
Date de publication : 23/9/2025 à 10:00:00

Description

Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both  an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy along the way. We'll get up close and personal with incredible humans and athletes, crack the code on cutting-edge nutrition, and expose the BS so you can fuel your body and mind for the long haul. This is where vulnerability meets victory, where science meets the soul, and where every bite, every stride, every struggle shapes the best version of us within. So, if you're ready to embrace the imperfections, the doubts, and the raw determination of human potential, join me on this unfiltered exploration of endurance. This is Real Fuel with SLS, and it's about time we get a little... honest.

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