Nourishing Wins is the podcast that helps you find the way back to your ideal body weight amid the fullness of your professional and personal life as a woman.

Your host, Cristina - Certified Nutritional Consultant, shares research-based nutrition advice and practical tips to shift your mindset, develop new habits, learn and organize your life for sustainable weight loss.

Reconnect with food as the fuel for your amazing body, distinguish myths from facts and be coached into a different perspective on your body, your worth and the priority of your needs.

Let’s get you in shape to thrive! 

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