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Empowered Perimenopause With Francesca Liparoti

Empowered Perimenopause With Francesca Liparoti

Francesca Liparoti
Date de sortie : 2026-04-13
© 2026 Francesca Liparoti
Empowered Perimenopause With Francesca Liparoti - QR Code
LibreNew
83 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
83 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2026-04-13
© 2026 Francesca Liparoti
L’épisode le plus récent
Episode 81: Intermittent Fasting and Perimenopause: What the Science Actually Says for Women

Episode 81: Intermittent Fasting and Perimenopause: What the Science Actually Says for Women

If you’ve been skipping breakfast and wondering why you feel wired, tired, or out of sync, this episode is for you. I break down why intermittent fasting doesn’t always work for women in midlife, and what to do instead.
Durée : 25:19
Lecture
Is intermittent fasting actually right for women in perimenopause?
In this episode, I break down what the science really says, and how fasting can impact female hormones, energy, and stress levels in midlife.
If you’ve ever felt unsure whether skipping meals is helping or hindering you, this will give you clarity.
Links:
Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page 
Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ 
Work with me 121: https://francescaliparoti.com/services/
Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/
Id. d’épisode : 1000761043401
GUID : https://permalink.castos.com/podcast/59892/episode/2402483
Date de publication : 13/4/2026 à 07:41:00

Description

A show hosted by a Registered Nutritional Therapist about all things perimenopause, empowering you to thrive through your 40s and sail into menopause.

Adresse du flux

https://feeds.castos.com/638k4

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