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Anatomical Gangster

Anatomical Gangster

Sue Hitzmann
Date de sortie : 2025-10-09
© 2024
Anatomical Gangster - QR Code
LibreNew
37 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
37 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-10-09
© 2024
L’épisode le plus récent
Bulletproofing the Spine — with Dr. Stuart McGill

Bulletproofing the Spine — with Dr. Stuart McGill

In this episode of Anatomical Gangster, Sue Hitzmann sits down with Dr. Stuart McGill—Distinguished Professor Emeritus, spine biomechanics researcher, and author of Back Mechanic and Low Back Disorders—for a deep dive into the mechanics of movement,
Durée : 1:06:04
Lecture
In this episode of Anatomical Gangster, Sue Hitzmann sits down with Dr. Stuart McGill—Distinguished Professor Emeritus, spine biomechanics researcher, and author of Back Mechanic and Low Back Disorders—for a deep dive into the mechanics of movement, injury resilience, and what it really means to build a strong, stable spine.
With over 245 peer-reviewed papers and decades of clinical and athletic consulting, Dr. McGill has shaped how we understand spinal stability, core training, and performance. From his groundbreaking 1986 Volvo Award-winning study to his work with elite athletes, McGill’s insights continue to challenge assumptions and redefine best practices.
This episode explores:
The truth behind spinal stiffness, bracing, and core stability
How McGill’s early research on dynamic moment partitioning shaped injury prevention
The role of fascia in spinal mechanics and load distribution
Controversies around spinal flexion, movement variability, and chronic pain
Lessons from Strongman athletes, MMA fighters, and everyday clients
What’s next in spine research—and what questions still remain
🎧 Tune in for a conversation that blends biomechanics, clinical wisdom, and the art of movement. Whether you’re a therapist, athlete, or curious mover, this one’s for you.
 
#StuartMcGill #SpineBiomechanics #AnatomicalGangster #BackMechanic #CoreStability #FasciaAndMovement #SueHitzmann #InjuryResilience #MovementScience #LowBackDisorders
Id. d’épisode : 1000731011922
GUID : 1b69dcaa-309c-40af-93bd-27af6dfd4397
Date de publication : 9/10/2025 à 18:20:00

Description

Sue Hitzmann is an internationally recognized educator in neurofascial science and research, a manual therapist, and an exercise physiologist. She is also a founding member of the Fascia Research Society. But she’s best known as the creator of the MELT Method—an innovative self-care practice that has revolutionized the approach to pain management and wellness. Her groundbreaking work became the topic of her New York Times best-selling book, The MELT Method (2013), and its follow-up bestseller, MELT Performance (2019).
Anatomical Gangster is an opportunity for Sue to connect with experts and thought-leaders around the globe to help answer some of the biggest questions: Why are we here? What is our purpose? What's next for us?
Each episode Sue will dive into how you can live a pill-free, pain-free, active healthy life.

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