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In this milestone 75th episode, I break down one of the most common debates in the running world: should you train by time or by distance?

Whether you’re a first-time marathoner trying to build endurance or a seasoned runner chasing a sub-3 PB, this episode unpacks the pros and cons of both approaches — and when each one actually matters.

You’ll hear:

Why “time on feet” can reduce pressure and build fatigue resistanceWhen distance matters more (especially if you're new to marathons)How pace, experience, and race goals influence your training structureJohn’s personal approach and how he uses both tools at different stagesWhy doing something always beats getting stuck in decision paralysisIf you’re training for a spring marathon or just getting back into structure, this episode will help you cut through the noise and focus on what actually works for you.

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Id. d’épisode : 1000741845484

GUID : Buzzsprout-18379305

Date de publication : 18/12/2025 à 15:00:00