Epic Running Adventures and Race Stories | Running Confessions & Top Running Tips Join Oska, Tom, and Anna as they reunite for the first time in weeks and relive their epic running stories, from marathons in Australia to crazy races in New Zealand. Discover the challenges they faced on the Queenstown Marathon course, and laugh along with their hilarious running confessions. Plus, the team shares insights from recent shoe trade shows, discusses new running gear, and updates on their upcoming running events. Whether you're a seasoned runner or just getting started, this episode is packed with fun, motivation, and expert tips! 00:00 Reunion of the Columbo Crew 00:40 Reflecting on Recent Adventures 02:37 Australia Recap: Triathlons and Beaches 06:11 Road Trip to Tim Roo 09:40 Race Day in Tim Roo 14:14 Post-Race Reflections and Banter 32:01 Auckland Adventures and Race Prep 38:48 Race Day Reflections 39:13 Logistics and Start Line Chaos 39:36 Pacing and Nutrition Strategy 40:20 Harbor Bridge Challenge 40:55 Final Push and Personal Best 41:57 Future Race Plans 42:28 Shop Trip and Group Event 44:37 Coaching Changes and Motivation 46:22 Race Recaps and Achievements 53:54 Upcoming Events and Plans 58:24 Running Confessions 01:00:34 Shoe Industry Insights 01:12:38 Spring Grunt Challenge 01:14:00 Closing Remarks

Id. d’épisode : 1000735500373

GUID : 52858922-42dd-403c-88b6-69f91dabbf1f

Date de publication : 6/11/2025 à 04:30:00