I'm a clinical psychologist and natural intuitive -- spirituality and psychology are how I make sense of the world! My goal with this podcast is to empower people to hear their own quiet voices and put that guidance into action for positive change. Through solo episodes, essays, and occasional guests, I'll focus on topics such as boundary setting, maintaining authority over your own life choices, listening to your inner voice, common trends in my psychotherapy work, how to navigate turbulent times, and more!

This podcast is not meant to diagnose any condition and is not a substitute for actual psychotherapy. If you need help finding and choosing a therapist, I've written about that!: https://www.dramrastafford.com/blog/how-to-choose-a-therapist