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The Psyche Behind the Physique

The Psyche Behind the Physique

Maddy Michielssen
Date de sortie : 2026-02-15
© MPowered Fitness LLC 2024
The Psyche Behind the Physique - QR Code
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48 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
48 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2026-02-15
© MPowered Fitness LLC 2024
L’épisode le plus récent
When the Number Isn’t Neutral: Healing Your Relationship with the Scale

When the Number Isn’t Neutral: Healing Your Relationship with the Scale

Why does a single number have the power to change your entire mood? In this episode of The Psyche Behind the Physique, we’re unpacking the psychology of the scale — and why weight is rarely just about weight. If you’ve ever stepped on the scale an
Durée : 41:29
Lecture
Why does a single number have the power to change your entire mood?
In this episode of The Psyche Behind the Physique, we’re unpacking the psychology of the scale — and why weight is rarely just about weight.
If you’ve ever stepped on the scale and felt your stomach drop… If you’ve ever felt proud of yourself until a number told you otherwise… If you’ve ever let a reading determine what kind of day you were allowed to have…
This episode is for you.
Today, we’re diving into why certain “trigger numbers” feel emotionally loaded, how control becomes wired to safety, and why so many high-achieving women unknowingly outsource their confidence to a device sitting in their bathroom.
We’ll talk about:
• Why weight fluctuations feel personal • How identity gets attached to body size • The nervous system response behind scale anxiety • Why chasing a lower number can become addictive • The biological reality of daily weight changes (water, hormones, stress, digestion) • How to know when the scale has stopped being a tool and started being an authority • And how to reclaim internal authority without abandoning your physique goals
This conversation isn’t about giving up on excellence. It’s about learning to pursue strength, health, and ambition without self-punishment.
Because the scale measures your body’s response to external stimuli — not your worth, not your discipline, and not your identity.
🎙️ If this episode resonated with you and you’re ready to build a healthier relationship with your body, your hormones, and your goals, my team and I would love to support you.
🎯 Join MPowered Coaching Collective for lifestyle & contest prep — where physique goals meet functional health and community.
📲 DM @madsmichiefitness with your biggest takeaway or topic requests
Id. d’épisode : 1000749839513
GUID : 9e914e54-aa99-4a91-b059-1aecb61eba39
Date de publication : 15/2/2026 à 16:00:00

Description

Welcome to "The Psyche behind the Physique," the podcast led by IFBB Bikini Pro and Team MPowered Fitness head coach, Maddy Michielssen. Aimed at lifestyle and bodybuilding athletes, this podcast offers tips, inspiring stories, and practical advice to enhance your mindset, physique, and preserve your longevity as an athlete. Whether prepping for a competition or pursuing a healthier lifestyle, join Maddy and guests as they share experiences and insights to keep you motivated & connected. Tune in and become part of a community that celebrates our journeys and inspires your limitless potential.
Join team MPowered HERE
Follow Maddy's Pro Journey HERE on YouTube | Find Maddy on IG HERE

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