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Becoming Her Podcast

Becoming Her Podcast

Shauna Theresa - Fitness coach for women over 40
Date de sortie : 2025-07-14
© 2025 Becoming Her Podcast
Becoming Her Podcast - QR Code
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32 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
32 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-07-14
© 2025 Becoming Her Podcast
L’épisode le plus récent
How Vicki Ate More, Weighed Less, and Got Stronger Over 40

How Vicki Ate More, Weighed Less, and Got Stronger Over 40

Send us a text In today’s episode, I’m joined by my former 1:1 client Vicki, who shares her incredible journey from eating 1500 calories a day to 2300, without gaining weight. In fact, she ended up weighing a little less, feeling stronger, and more
Durée : 33:30
Lecture
Send us a text
In today’s episode, I’m joined by my former 1:1 client Vicki, who shares her incredible journey from eating 1500 calories a day to 2300, without gaining weight. In fact, she ended up weighing a little less, feeling stronger, and more confident in her body.
We talk about what the reverse diet process was really like, how she stayed consistent, and what she’s doing now inside my  Monthly Membership.
If you’ve ever feared eating more or felt stuck in the diet cycle, this episode is a must-listen.
Ready for your own transformation? 
Apply for 1:1 Coaching
Join the Strong By Shauna Monthly Membership Waitlist
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
Apply for 1:1 Coaching
DM me on Instagram
Email: shaunatheresa@gmail.com
Id. d’épisode : 1000717153120
GUID : Buzzsprout-17491559
Date de publication : 14/7/2025 à 11:00:00

Description

Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!

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