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Hope You're Well

Hope You're Well

Jenna Kennedy
Date de sortie : 2025-09-03
© Jenna Kennedy
Hope You're Well - QR Code
LibreNew
61 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
61 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-09-03
© Jenna Kennedy
L’épisode le plus récent
61. Sarah Baldwin on Parts Work & Inner Child Healing (Part 2)

61. Sarah Baldwin on Parts Work & Inner Child Healing (Part 2)

In part two of my conversation with Sarah Baldwin—somatic trauma expert and member of the world-renowned Polyvagal Theory training team—we dive into parts work (also known as Internal Family Systems or inner child healing). We explore why the anxiou
Durée : 37:44
Lecture
In part two of my conversation with Sarah Baldwin—somatic trauma expert and member of the world-renowned Polyvagal Theory training team—we dive into parts work (also known as Internal Family Systems or inner child healing).
We explore why the anxious perfectionist, the people pleaser, and the voice that says “you’re not enough” aren’t actually youand how to stop operating from these parts so you can connect with your calm, confident, true Self.
Sarah shares tangible tools for working with protector parts, healing your inner child, and creating the freedom to live from who you really are.
If you’ve ever felt stuck in patterns or longed to feel whole, this conversation will give you both clarity and tools for real healing.
Check out Sarah's Program on Healing here
Follow Sarah here
Be sure to follow the Hope You're Well Instagram here
and of course, follow Jenna here
Id. d’épisode : 1000724731919
GUID : c602d3f4-4825-4945-a67c-c1ae11dc9e61
Date de publication : 3/9/2025 à 13:30:00

Description

A show breaking down simply how to actually be well- on the inside, on the outside, and in everyday life. This is where real life meets real well-being as we dive into the topics of mental, physical and emotional health. Around here, we believe you deserve more than a mindless greeting. You deserve to feel good, be happy, and live well. So when we say “hope you’re well,” we mean it. And we’re here to help you get there.

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https://anchor.fm/s/ff69ff3c/podcast/rss

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