Creatine has long been associated with bodybuilders and elite athletes — but new research is changing the conversation, especially for women in midlife.

In this episode of Wellness After 40, I’m joined by Jillian of Gut Personal to explore what creatine actually does in the body and why it’s getting increased attention for women in their 40s and 50s. We talk about muscle loss, recovery, energy levels, and emerging research around brain health — and why these topics matter more as we age.

We also unpack common concerns like bloating, weight gain, and water retention, how creatine supports strength even if you’re not lifting heavy, and what the research shows specifically for women. Jillian shares insights from a registered dietitian’s perspective, including dosing, timing, digestion considerations, and what makes a creatine product more midlife-friendly.

If you’re curious to explore creatine for yourself, you can find my listener discount here:

 👉 https://www.gutpersonal.com/WELLNESSAFTER40

To stay connected, I’ve also included a free audio reflection on how midlife changes our bodies — and what can actually help:

 👉 https://www.livingwellwithkatie.net/a-calmer-approach-to-wellness-after-40-1

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Id. d’épisode : 1000750025344

GUID : Buzzsprout-18694882

Date de publication : 19/2/2026 à 06:00:00