System Updates: IFS Chitchat with Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice brings humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.