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Gym Bag Confessions

Gym Bag Confessions

shesmakinggains
Date de sortie : 2025-07-19
© Copyright 2025 All rights reserved.
Gym Bag Confessions - QR Code
LibreNew
19 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
19 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-07-19
© Copyright 2025 All rights reserved.
L’épisode le plus récent
Stop Talking to Yourself Like an A**hole

Stop Talking to Yourself Like an A**hole

Ever find yourself doing all the “right” things—tracking macros, hitting the gym, following the plan—but still feeling like absolute 💩 about yourself? In this honest and empowering episode of Gym Bag Confessions, we’re calling out the to
Durée : 29:52
Lecture
Ever find yourself doing all the “right” things—tracking macros, hitting the gym, following the plan—but still feeling like absolute 💩 about yourself?
In this honest and empowering episode of Gym Bag Confessions, we’re calling out the toxic self-talk that holds so many women back from true progress. We talk about the invisible work—how you speak to yourself, how you treat yourself, and how love (not shame) is the real secret to lasting change.
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Id. d’épisode : 1000718047331
GUID : shesmakinggains.podbean.com/21024b76-720d-3bd5-baf2-e09b70bf347e
Date de publication : 19/7/2025 à 09:00:00

Description

Welcome to Gym Bag Confessions with your gym besties, Rochelle and AnnMarie—where fitness gets real, fun, and just a little bit sweaty. We’re spilling the tea from inside the gym bag: from workout wins and epic fails to the gym-girlie stuff no one talks about (yes, that too).
Get ready for unfiltered convos, real talk on lifting, wellness stuff, and making gains (both in and out of the gym). If you’ve ever wondered what actually goes down between sets, spoiler: it’s more than just catching your breath.
Whether you’re hitting your first squat or chasing your next PR, you belong here. Grab your water bottle, sis, and tune in every week—because someone’s gotta spill the pre-workout tea, and it might as well be us.

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