À proposConditionsConfidentialitéContact
 
Actualisation
Zen & Tonic: Wellness Unflitered

Zen & Tonic: Wellness Unflitered

Ally McMillan
Date de sortie : 2026-01-21
© Copyright 2026 Ally McMillan
Zen & Tonic: Wellness Unflitered - QR Code
LibreNew
23 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
23 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2026-01-21
© Copyright 2026 Ally McMillan
L’épisode le plus récent
Wired But Tired: Why You’re Always Tired & How to Fix It

Wired But Tired: Why You’re Always Tired & How to Fix It

Wired But Tired: Why You’re Always Exhausted (Even When You Sleep) Do you feel exhausted but anxious, tired all day but wired at night? Struggling with fatigue, brain fog, hormonal imbalance, insomnia, sugar cravings, or gut issues — even though you
Durée : 49:07
Lecture
Wired But Tired: Why You’re Always Exhausted (Even When You Sleep)
Do you feel exhausted but anxious, tired all day but wired at night? Struggling with fatigue, brain fog, hormonal imbalance, insomnia, sugar cravings, or gut issues — even though you eat healthy, work out, and take supplements?
You’re not lazy.
You’re not broken.
And you’re not doing wellness wrong.
In this episode, we’re breaking down the real root cause behind chronic burnout: HPA axis dysfunction and cortisol imbalance — a nervous system issue affecting millions of women.
You’ll learn:
✔ What the HPA axis is and how it controls your stress response
✔ How chronic stress dysregulates cortisol and keeps your body in survival mode
✔ Why you feel tired but wired
✔ Signs of adrenal fatigue and nervous system burnout
✔ How stress impacts digestion, hormones, sleep, and energy levels
✔ Why intense workouts, fasting, and over-supplementing can worsen fatigue
✔ How to heal your nervous system naturally
We cover common symptoms of HPA axis dysfunction in women, including:
• Anxiety & racing thoughts
• Midday energy crashes
• Insomnia & restless sleep
• Bloating, constipation & poor digestion
• Blood sugar imbalance & cravings
Plus, I’ll walk you through holistic, science-backed ways to regulate your nervous system, including:
• Blood sugar balancing for hormone health
• Nervous system regulation techniques
• Gentle movement vs overtraining
• Circadian rhythm support
• Natural adrenal support
**Disclaimer: The information shared on this podcast is for educational and entertainment purposes only, and is not intended as medical advice. Always consult a qualified healthcare provider before making changes to your health routine. I am a certified Ayurvedic Wellness Coach, not a licensed medical doctor.
Id. d’épisode : 1000746043712
GUID : 742ace39-d3d0-4d97-91ff-5b79f8c249a9
Date de publication : 21/1/2026 à 13:30:00

Description

Zen & Tonic is your cozy corner of the wellness world where ancient wisdom meets modern wellness. Hosted by Ayurvedic wellness coach Ally McMillan, this podcast is for women in their 20s and 30s who want to feel more connected to their bodies, balanced in their hormones, and grounded in their everyday routines. Here we discuss anything and everything from debunking health 'fads', aligning with natural cycles, eating with the seasons, hormonal and gut health, how to find the right lifestyle for your unique constitution, and so much more. So grab a cup of tea and join us for the most recent episode on the Zen and Tonic podcast!
This podcast is for educational and informational purposes only and is not intended as medical advice.

Adresse du flux

https://feeds.captivate.fm/zenandtonic/

Apple Podcasts : Avis des utilisateurs

Pas d'entrée