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Run Long Run Healthy

Run Long Run Healthy

Run Long Run Healthy
Date de sortie : 2025-05-30
© Run Long Run Healthy
Run Long Run Healthy - QR Code
LibreNew
6 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
6 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-05-30
© Run Long Run Healthy
L’épisode le plus récent
Running and longevity: Is the best longevity hack actually...running?

Running and longevity: Is the best longevity hack actually...running?

Run science, explained. This week we're exploring longevity for runners, and how running can potentially help us live longer. Expect to hear about a sub 4-minute miler's life expectancy, why VO2 Max is the most important trait to optimize for longevity,
Durée : 46:27
Lecture
Run science, explained.
This week we're exploring longevity for runners, and how running can potentially help us live longer.
Expect to hear about a sub 4-minute miler's life expectancy, why VO2 Max is the most important trait to optimize for longevity, and thinking in decades not years.
00:00 Intro
02:00 What we know about the science of longevity
05:34 How running could hurt your longevity (Coronary Artery Calcification)
12:30 ‘Outrunning the grim reaper’ study of 4-minute milers
20:11 Why VO2 Max is the most important trait for longevity
24:00 How much can you train your Vo2 Max?
28:24 Reliability of measuring VO2 Max
31:48 Training protocols for increasing VO2 Max
34:44 Training considerations for older runners
36:52 Developing a mindset for longevity in running
39:20 Going from goals to systems
44:45 Setting goals that can improve longevity
Id. d’épisode : 1000710523223
GUID : ace9e76a-dba7-401c-ba5c-276e08d6e8ab
Date de publication : 30/5/2025 à 07:21:00

Description

Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.

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https://anchor.fm/s/1058315e8/podcast/rss

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