Happy Friday, gals! Grab your favorite drink and buckle up. I’m answering all your questions from my recent IG Q&A. From religion and relationships to wellness, ozempic, and everything in between… we’re covering it all. Hope you have an amazing Friday and the most beautiful weekend!

Links:

Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)

12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)

Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)

4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb

Peptides contact: Lisa (hydrationbylisa.com)

Lisa IG: @hydrationbylisa

0:00 - Skincare Update and Accutane Decision

5:39 - Clean Eating and Health Balance

8:14 - Peptide Cycle and Glow Blend

10:53 - "Becoming the Partner You Seek"

14:19 - Custom Nutrition Plans & Coaching

19:16 - "Escaping the Toxic Cycle"

21:12 - "Choosing Sobriety and Loneliness"

24:52 - "Reverse Dieting for Plateaus"

26:15 - Reverse Dieting for Sustainable Results

29:25 - Discipline Over Motivation

34:17 - "Quality Friendships and Health Tips"

37:31 - GLP-1 Weight Loss & Reverse Diet

40:04 - First Date Boundaries and Intentions

43:10 - "No Fork for Burrito Bowl"

47:38 - Navigating Religion and Spirituality

53:09 - "Boosting Confidence Through Values"

55:40 - "Have a Great Weekend!"

Id. d’épisode : 1000735712332

GUID : 343f057e-e952-4ea9-aed9-d09cf3126371

Date de publication : 7/11/2025 à 14:00:00