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Body Like You

Body Like You

Aimee Richardson
Date de sortie : 2025-10-19
Body Like You - QR Code
LibreNew
4 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
4 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2025-10-19
L’épisode le plus récent
Your inner critic is not your enemy: how to coexist with that nasty voice inside of your head.

Your inner critic is not your enemy: how to coexist with that nasty voice inside of your head.

This week, Aimee explores that familiar jerk inside of our heads: your inner critic. A strong inner critic is a common experience for people who are driven and love to achieve important things. When it comes to nutrition, fat loss, and other types of b
Durée : 18:01
Lecture
This week, Aimee explores that familiar jerk inside of our heads: your inner critic.
A strong inner critic is a common experience for people who are driven and love to achieve important things. When it comes to nutrition, fat loss, and other types of body care, your inner critic may be ready to call you names the minute you're not perfect. It may feel like this is what keeps you from going off track. And while that might be true (until it isn't), there's a huge emotional toll to letting your inner critic go hog wild.
The truth is that your inner critic isn't your enemy. She or he exists to protect you from other, scarier things. If you're ready to make peace with your inner critic, you'll need to be willing to do what it takes to let he or she finally take a break.
For coaching inquiries, schedule a free 30-min call with me at framenutrition.co
I'd love to hear what you think on IG: @coachaimeer
Id. d’épisode : 1000732554362
GUID : b71bfad4-9fb9-4bea-970a-77122842719f
Date de publication : 19/10/2025 à 22:16:47

Description

This podcast is for everyone who is tired of thinking about food all the time with nothing to show for it. Join me as we go deeper than what's on your plate into the brain skills that result in real change. You don't need another nutrition coach telling you to eat more vegetables or that we all have the same 24-hours in a day. Real change starts in your brain by changing your thoughts about your body and yourself. This is mindset coaching on steriods!

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