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PARENTING and (PERI)MENOPAUSE

PARENTING and (PERI)MENOPAUSE

Dr. Alison Yeung & Dr. Julie Maidment
Date de sortie : 2026-05-12
© 2025 Dr. Alison Yeung & Dr. Julie Maidment
PARENTING and (PERI)MENOPAUSE - QR Code
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10 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
10 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2026-05-12
© 2025 Dr. Alison Yeung & Dr. Julie Maidment
L’épisode le plus récent
Getting Strong in Your 40's and Beyond with Dr. Lauren Colenso Semple, PhD

Getting Strong in Your 40's and Beyond with Dr. Lauren Colenso Semple, PhD

In today's episode, we sit down with Lauren Colenso-Semple to discuss the practical questions women have about fitness, weight loss, and muscle: How do we achieve muscle building when we are short on time? How much protein do we need? How does the menop
Durée : 57:24
Lecture
In today's episode, we sit down with Lauren Colenso-Semple to discuss the practical questions women have about fitness, weight loss, and muscle:
How do we achieve muscle building when we are short on time?
How much protein do we need?
How does the menopause transition impact weight loss and the ability to gain muscle?
Should we train differently at different times in our cycles?
And much more!
Lauren Colenso-Semple is a researcher and science communicator with expertise in female physiology and exercise. She holds a Ph.D. in Integrative Physiology from McMaster University and a Master’s in Exercise Science from the University of South Florida. Through her research, teaching, public speaking, and online platforms, Dr. Lauren is known for making complex topics accessible—and for calling out the myths that hold women back from reaching their full potential. She is also a seasoned fitness professional with extensive hands-on coaching experience and a co-owner of the MASS Research Review, where she helps bridge the gap between cutting-edge research and practical fitness strategies. 
Today's episode is brought to you by Cozy Earth. Use code PARENTPAUSE for 20% site wide, and from May 28th to June 1st get an EXTRA 10% off. That's 30% site wide. And if you see a post-purchase survey, mention that you heard about Cozy Earth right here on the Parenting & Perimenopause podcast.
If you enjoy our content, please help support us by following our podcast and giving us a review!
Email us at: pandppodcastmds@gmail.com
Find Dr. Yeung on Instagram @thesmartphoneeffectmd
Parenting Resources created by Dr. Alison Yeung can be found at https://linktr.ee/thesmartphoneeffectmd
Please note the information shared on this podcast is for general education only and shouldn’t be taken as medical advice. Always consult your own healthcare provider.
Id. d’épisode : 1000767358602
GUID : e0d66b00-741f-423b-81ee-b919380307e5
Date de publication : 12/5/2026 à 11:30:00

Description

Parenting is hard, especially in today's digital world! Add to this the changes happening in our own bodies during the menopause transition, and everything can feel pretty overwhelming. Hosted by Family Physicians Dr. Alison Yeung and Dr. Julie Maidment, Parenting and (Peri)Menopause is a space for moms to learn about different topics relevant to healthy child development (with an emphasis on raising kids in the digital world), while also learning how to love and care for their own changing minds and bodies. We show up best for our kids when we also show up for ourselves, and we want to support you on that journey.

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