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I Can Run A Marathon

I Can Run A Marathon

Virgin Radio
Date de sortie : 2026-04-09
© Virgin Radio UK
I Can Run A Marathon - QR Code
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14 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
14 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2026-04-09
© Virgin Radio UK
L’épisode le plus récent
What To Eat Before the London Marathon | 2 Weeks Out

What To Eat Before the London Marathon | 2 Weeks Out

We're just two weeks away from the London Marathon 2026 and things are suddenly getting very real! In this episode, Emma B is joined by Tracy Parker, a Dietician from the British Heart Foundation and first-time marathon runner Lucie Bond for a reassuri
Durée : 38:45
Lecture
We're just two weeks away from the London Marathon 2026 and things are suddenly getting very real!
In this episode, Emma B is joined by Tracy Parker, a Dietician from the British Heart Foundation and first-time marathon runner Lucie Bond for a reassuring chat about one of the biggest race day stress points... nutrition.
Tracy shares her advice on glycogen, hydration, electrolytes, cramp, breakfast timing, fuelling early, recovery, why sticking to what your body already knows is one of the smartest things you can do, and what happens when your long run has been powered by mini eggs and jelly babies!
Alongside Tracy's expert tips, Lucie tells us how she is running for the British Heart Foundation after her son Archie was born with congenital heart disease. It’s a moving reminder of the reasons so many people take on this huge challenge in the first place.
Every week, we want to hear how your marathon journey is going… the wins or the wobbles, or good luck messages. Just WhatsApp us on +44 333 00 333 00.
This episode is sponsored by the British Heart Foundation. Learn more at bhf.org.uk/events 
Hosted on Acast. See acast.com/privacy for more information.
Id. d’épisode : 1000760353276
GUID : 69d62a2f086c93c18b959386
Date de publication : 9/4/2026 à 01:01:00

Description

Running the London Marathon is a dream that many of us have but never actually achieve.
In a year of record entries, Virgin Radio UK’s Emma B has got herself a place in the 2026 event, and this series follows her journey to the start line - not as an elite athlete, but as a woman dealing with everything midlife throws at you! It’s a podcast about running, yes… but more than that, it’s about choosing to say yes to yourself.
Across the series, Emma is joined by inspiring guests from runners and coaches to experts and everyday stars, who share their wisdom about what it really takes to train for a marathon. Whether you’re training for your first one, getting back into running after time off, or you’re looking for an entertaining podcast, we’re here to help! This is not about winning races, it’s about proving something to yourself and saying “I CAN”.
Hosted on Acast. See acast.com/privacy for more information.

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