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The Distance Dr: In Practice

The Distance Dr: In Practice

Kate Baldwin
Date de sortie : 2026-03-03
© 2026 Kate Baldwin
The Distance Dr: In Practice - QR Code
LibreNew
8 épisodes
Audio
Écouter sur Apple Podcasts
LibreNew
8 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2026-03-03
© 2026 Kate Baldwin
L’épisode le plus récent
8: Bone Stress Injuries: Why They “Come Out of Nowhere” (and What’s Really Going On)|w/ Up Dietitian

8: Bone Stress Injuries: Why They “Come Out of Nowhere” (and What’s Really Going On)|w/ Up Dietitian

Bone stress injuries are common in endurance athletes, and one of the most frustrating parts is that they often feel like they “came out of nowhere.” In Part 1 of this two-part series, I’m joined by sports dietitian Lauren Nash (Up Dietitian) to u
Durée : 39:06
Lecture
Bone stress injuries are common in endurance athletes, and one of the most frustrating parts is that they often feel like they “came out of nowhere.” In Part 1 of this two-part series, I’m joined by sports dietitian Lauren Nash (Up Dietitian) to unpack what a bone stress injury actually is, why the terminology is confusing (even among experts), and why two athletes can run the “same program” yet have totally different outcomes.
We cover the load side (quiet training changes, session density, too few true low-load days, and why it can feel Link to the Delphi Consensus Study: https://pubmed.ncbi.nlm.nih.gov/39638438/sudden), and the physiology side (low energy availability, REDs, menstrual dysfunction, and why you can be under-fuelling without losing weight). We also dig into overlooked contributors like diet culture, calcium intake, and gut conditions that can reduce nutrient absorption.
In Part 2, we go practical: management, return-to-run, and how to reduce recurrence risk.
Id. d’épisode : 1000752801616
GUID : 7a4cdb35-27f8-4a63-9072-0b5c509cc60e
Date de publication : 3/3/2026 à 03:25:12

Description

The Distance Dr: In Practice brings endurance research down to earth and into your actual training week.I’m Dr Kate Baldwin (physio + researcher + strength coach), and each episode I take a real performance or injury question and work through what the evidence says, what it doesn’t say, and how to apply it without turning your life into a spreadsheet.
Expect science you can trust, practical sessions you can use, and honest conversations about the grey areas: strength training for runners and triathletes, tendon/overuse issues, load management, endurance performance, and what matters most when you’re trying to get fitter and stay on the road.

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