Dr Lauren Tober (she/her) is a Clinical Psychologist, Mentor, Yoga Teacher, author of Mental Health Aware Yoga: A Guide for Yoga Teachers, host of the A Grateful Life Podcast, mother-of-two, spiritual seeker, beach-lover, book-reader, world-traveller and an eternal student of life.

She has been a practising psychologist and yoga teacher for over 20 years, and is the founder of both the Yoga Psychology Institute and the Centre for Mind Body Wellness; an integrative mind/body clinic in Mullumbimby, Australia.

With a passion for health, healing, happiness and awakening, Dr Lauren integrates the best of western psychology with yogic wisdom, both on and off the mat.

Her work is soulful without being new-agey.  It’s evidence-based without being clinical. It’s authentic, heartfelt and life-changing.

Lauren is being interviewed by Sarah Truman, our wonderful assistant for the Yoga Psychology Mentorship.

Connect with Lauren at https://www.yogapsychologyinstitute.com.

To move from inspiration to integration, join the Yoga Psychology Mentorship with Dr Lauren Tober, starting on the 28th May 2026. Find out more at https://www.www.yogapsychologymentorship.com.

This series is for general informational purposes only and is not a substitute for professional advice or training. Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs at the Yoga Psychology Institute for professional training. While we are grateful for our guests, any statements, claims or endorsements made are their own, and do not necessarily reflect the views or opinions of Dr Lauren Tober or the Yoga Psychology Institute.

Id. d’épisode : 1000767457754

GUID : https://api.spreaker.com/episode/71563506

Date de publication : 12/5/2026 à 22:00:02