À proposConditionsConfidentialitéContact
 
Actualisation
NHS Couch to 5K

NHS Couch to 5K

NHS Choices
Date de sortie : 2012-10-25
© Crown copyright 2009.
NHS Couch to 5K - QR Code
Libre0%
13 épisodes
Audio
Écouter sur Apple Podcasts
Libre0%
13 épisodes
Audio
Écouter sur Apple Podcasts
Date de sortie : 2012-10-25
© Crown copyright 2009.
L’épisode le plus récent
Couch to 5K - Week 1

Couch to 5K - Week 1

Couch to 5K - Week 1
Lecture
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
Id. d’épisode : 1000540900435
GUID : https://assets.nhs.uk/podcasts/01_NHS_Couch_to_5k_Week_One.mp3
Date de publication : 25/10/2012 à 21:00:00

Description

This is a running plan designed to get complete beginners from couch potato to running 5k (or 30 minutes) in nine weeks.
It is:
- Achievable - starting with a mix of running and walking and building up slowly
- Virtually free - all you need is a decent pair of trainers and an MP3 player (a regular mobile phone will do)
- Easy - a motivating 'personal trainer' tells you exactly when to stop and start.
The plan sets three runs per week with a day of rest between each run.

Adresse du flux

http://feeds.feedburner.com/nhscouchto5k

Apple Podcasts : Avis des utilisateurs

Pas d'entrée